It is difficult trying to remain a cult icon, a demigod, an Adonis with steely muscles and almost super-human brain powers. Ask Charlie Sheen, any Kardashian-the “real” Reality ones or the ones from Star Trek (those would be “Cardassians”)-“The Rock,” and John Edwards.

Citirimax is derived from a South Asian fruit called Garcinia cambogia. It is has been shown to reduce appetite and inhibit synthesis without affecting the central nervous system.

Besides don’t forget to drink water all day long. A small sip of water every 30 minutes could be enough or it is around 8 to 10 glasses a day. Beverage like green tea could help you as well. Many people consider integrating matcha bulk into their daily diet and weight loss plans. Green tea has not always been deliberated a weight loss until recent studies have shown Green Tea’s fat burning properties and its ability to raise the metabolism. Do not drink soda! Soda is terrible for you and it actually dehydrates you! Try to eat fruits and vegetables. It is a good source of fiber and other micro nutrients that the body needs.

Fat free dairy products – When you want to burn away fat, your diet has to be lean. This includes fat free dairy products like fat free yogurt, milk, and soft cheeses. Fat free dairy products also contains lots of calcium that helps to speed up weight loss. Enjoy all your dairy products lean and have at least one small tub of yogurt a day.

Herbal. There are thousands of possibilities when it comes to herbal tea. This type of beverage is quite simply any tea produced by steeping plant matter, except camellia sinensis, in water. Common herbs around the world are mint, sage, and lemon balm. Flowers are also often used like the lavender, chamomile, hibiscus or roses. Bark can likewise be used such as the cinnamon. Actually, most herbal teas are a mix of many different items. You can try making your own blend with your favorite herbs.

Eating regularly keeps the metabolism fast. You should aim to eat every 2-3 hours. Many people make the mistake of starving themselves to lose fat. This will not work and your body will slow everything down. Keeping the metabolism quick is key to the dieting and frequent feedings are an excellent way to do this.

Eggs have often been used as a natural conditioner, but they can also be used to promote hair growth. Egg yokes are a natural source of protein, which aids in repairing damaged hair as well as promoting new growth. Simply beat an egg, pour the mixture over your head and let it sit for an hour. Then thoroughly wash it out. This can be performed weekly.