If you are not currently aware of what matcha green tea is, it is primarily a tea that is special to particular regions of Japan ( specifically in the Kyoto prefecture). What makes it so special is the way that it is expanded (under bamboo sheets for the last couple of months of production – to permit the fallen leaves to full of chlorophyll) and also the manner in which it is refined (ground, on typical rock mills).
The truth that, with matcha, you are in fact consuming the tea leaves themselves, as opposed to the steeped water with traditional eco-friendly teas, suggests that you get all the same health advantages, however amplified.
In contrast to popular belief, matcha eco-friendly tea does actually have high levels of caffeine.
Currently, to several, this might be viewed as a bad thing, however with matcha, there is likewise a all-natural amino-acid derivative called L-Theanine (a all-natural state of mind booster) which operates in mix with the caffeine to provide a lasting release of power over 6 hours.
So unlike coffee, where you obtain a big rush of caffeine-fuelled power, after that the following minute you are burnt-out. Matcha in fact prolongs this power launch offered by high levels of caffeine, to keep you alert and also energetic all day.
Many years earlier, Buddhist monks used to eat matcha prior to withstanding 12-hour meditation sessions to help them remain calm as well as focussed.
This, again, is to the L-Theanine content of matcha.
L-Theanine is shown to help stimulate the mind whilst keeping a solid sense of calmness and relaxation at the same time – which are quite contradictory sensations, but it works nonetheless.
Eco-friendly tea, in general, has actually been verified to help in the process of thermogenesis (the creation of heat in one’s body) which, because of this, also boosts metabolic rate.
Considered that matcha is basically an ‘amplified’ variation of conventional green tea, it provides this benefit but on a higher scale.
Once more, research studies performed by the British Medical Foundation located that eco-friendly tea, in general, is shown to help reduce one’s cholesterol as well as consequently keep a healthy and balanced heart.
Matcha, consequently, delivers the same advantage, but to higher result.
As a result of the reality that, with matcha, you take in the tea leaves themselves, a research by the College of Colorado located that matcha actually includes 137x the antioxidants of basic GT. Meaning, matcha is great for freing the body of toxic substances.
In fact, matcha contains extra antioxidants than a lot of various other ‘superfoods’.
know more about matcha green tea here.