As a medical professional working in an orthopedic department, many times the cause of broken hips, ankles and legs is narrowed down to the stairs. One third of our independent seniors suffer a moderate fall each year. Although many claim the stairs tried attacking them, the real cause is usually tripping over items left on the stairs, missing a step, or poor lighting. Here are some easy tips and some great products available on the market to help make the stairs and staircase a little safer.

When using iron in your Wooden Stairs, make sure that it is coated with an anti-rust solution, so that tetanus will be a very far possibility in your household. Also make sure that balusters are spaced just right. This means that a child’s head cannot fit in between, which will prevent any falls. If you opt to put carpets on your stairs, make sure that it is securely placed and is made of non-slip material, so that slips, trips, and falls will all be avoided.

In places like industrial workshops and construction houses, anti slip stairs are especially useful. There are also step tapes that are made of specific materials and designed in a particular manner that may be convenient to the work place.

One of the most dangerous things in people’s houses is electricity. Electricity is provided to homes at very high voltages, and if your child gets exposed to this they could easily get hurt. Electrical outlets should be covered with plastic covers or just with furniture. Electrical cords should be insulated properly and kept away from the reach of children. You can tape the cords to the floor so that your child cannot pull them and knock appliances down.

The East Palace is far more challenging than the dungeons you’ve been through so far. First, go through the right door, down the Wooden Stairs London and through the warp. Take the south door and bomb the wall at the end of the path. In the room past the moving floor, the blue Goriyas can be taken out with the sword, but the red one requires arrows and you can’t shoot him head on or he’ll shoot fire at you. Since he only moves when you do, shoot an arrow and make him walk into it. Once the Goriyas are gone you can get the map in the next room, then bomb the crack in the west wall to get a key.

If your exercise program is always the same then break it up with one session per week of swimming, bike riding, jogging, sprints, or circuits. You could even play a different sport and use it as a training session.

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